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Top 5 foods for weight loss – 1st food is very helpful

Top 5 foods for weight loss.

1st month of 2019 is going to be over soon and many of you are finding it difficult to follow the new year health resolution.

On 1st January many of you woke up and promised yourself to go on a fitness journey this year but are unable to follow proper diet and health care routine due to some reasons, well, the most common reason is being lazy and eating anything without thinking.

So here is the list of Top 5 foods for weight loss that will help you to maintain your body.

1. Eggs

Foods for weight loss

Eggs are a high source of protein and other essential nutrients.  Including eggs in your breakfast makes your meal a high protein meal thus satisfying one’s appetite and keeping a check on hunger craving for a long period of time.

Whole eggs are an excellent source of nutrients for the people who are on a diet.

2. Green Leafy Vegetables

foods for weight loss

Yes, your mother was right!

Green leafy are vegetables are among the top foods for weight loss.

Spinach, Kale, Collards are examples of green leafy vegetables that are rich in proteins, fibers with minimum carbohydrates and calories present in it. You can consume a high volume of green leafy vegetables without consuming lots of calories.

3. Salmon

Foods for weight loss

Salman is one of the important foods for weight loss as it is a rich source of high fiber, protein, Omega 3 fatty acids with few calories and carbs.

Omega 3 fatty acids reduce inflammation which is directly related to obesity. Salmon is also a good source of Iodine thus keeps a check on one’s thyroid.

4. Beans

Foods for weight loss

Kidney beans and black beans are rich in fiber and protein. Foods that are rich in proteins and fiber provides satiety and helps in weight loss. They are also beneficial in lowering cholesterol, blood pressure, and cardiovascular disease, so eat beans and remain healthy.

5. Almonds

Foods for weight loss

Almond is a wholesome snack that should be included in daily diet. Rich in fiber and protein, almonds consumed with other foods control the hunger and provides satiety.

But keep in mind, almonds are only effective when eaten in moderation.

These are the foods for weight loss that will help you in fulfilling your new year resolution, so do include these foods in your diet.

Eat healthily, avoid junk food and take care of yourself.

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