General health topics

10 foods that prevent cancer

Foods that prevent cancer

What comes in mind when you hear the word cancer?

You pray to God that cancer doesn’t happen to you.

Cancer is engulfing most percentage of the population in the world and is incurable when diagnosed at the later stage.

The scientists have invested billions of money but still, we are far away from the cure where we can uproot cancer.

As the saying goes, prevention is better than the cure, so this article consists of 10 foods that prevent cancer.

1. Garlic

You must have heard your grandparents and parents saying that eat garlic as it is good for health. Well, they are right as Garlic is among one of the foods that can prevent cancer.

Garlic is enriched with selenium flavonoids, and sulfur that improves body immune system and curbs the tumor growth. Regular use of garlic in diet can prevent stomach cancer growth.


2. Lemon

Love drinking lemonade, well you must because lemon has antibacterial property to fight cancer.  Lemon helps in removal of toxins from the body.

Regular usage of citrus fruits minimize the chances of stomach, throat and mouth cancer. Apart from preventing cancer, it improves digestion, maintains blood pressure and keeps a check on anxiety and stress.


3. Carrot

Carrot is one of the best foods that can prevent cancer.  Beta Carotin is present in carrots that slows down the cancer cells growth.

Drinking carrot juice is very beneficial for counteracting tumor and cancer cells.

A glass of carrot juice in a day keeps cancer at the bay.


4. Beans

Beans are one of the vegetables that are easiest to cook. They are also an excellent food that can fight colorectal cancer.

Flavonoids present in beans makes it an important food to avert the growth of cancer cells.

You can also use the bean to have better digestion.


5. Nuts

Are you including enough nuts in your diet?

If you are not then you should as the regular consumption of nuts gives you strength and immunity to fight against cancer.

Brazil nuts are enriched with selenium that keeps a check on lung cancer.

Daily inclusion of nuts in the diet prevents endometrial, colorectal, and pancreatic cancers.


6. Olive Oil

Olive oil has numerous benefits in our day to day life. Humans use olive oil from cooking to applying on the body.

Regular use of Olive oil in the food averts the chances of cancer such as breast and stomach cancer risk can be lower down by the consumption of olive oil.

So start cooking your food in olive oil to avoid cancer.

olive oil

7. Turmeric

Turmeric should be an important ingredient that should be included in the foods that prevent cancer.

Curcumin is present in turmeric that checks the growth of cancer as it has anticancer,  anti-inflammatory, antioxidant properties.

It also helps in reducing prostate, lung, and breast cancer chances.


8. Flaxseed

Flaxseed should be an important part of our diet.  Researches have proved that flaxseed is among one of the foods that prevent cancer.

Loaded with fibers, flaxseed helps in reduction of prostate and breast cancer. They can also avert the risk of colorectal cancer.


9. Broccoli

Are you eating Broccoli because you are health conscious,?

Then you are on the right track as broccoli also has the property to fight cancer cells.

A plant compound, sulforaphane, is present in broccoli that has anti-cancer properties.  Sulforaphane prevents the growth of breast cancer and colorectal cancer.


10. Tomatoes

Tomatoes make our food tasty as well as healthy.

It has Lycopene which has anti-cancer properties, so proper intake of tomatoes can curb the chances of prostate cancer.


These are the top 10 foods that prevent cancer.

Hope you find it useful and informative. Please share it with people so they can get aware of these foods to reduce cancer cells growth.

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